To improve your body composition and performance through the development of beneficial nutritional habits

To compete at a high or higher level within the sport of powerlifting

To improve athletic or sport-related performance by managing nutrition

To create and form positive habits around exercise and find balance with nutrition and your lifestyle

A coach who shows up (as in - gets responses and programming to you on time)

A coach who actually cares about your experience, your performance, and your health

Individualized feedback, based on sound logic and using scientific principles, as well as a data collection process that actually strives to cater to your specific nutritional needs

We set up an intro call to meet and gather information to help in the creation of the initial programming, as well as to set expectations on both sides of the coaching relationship

We have weekly or monthly check-ins to measure progress, adjust macro targets, and discuss any habit formation or modification necessary to get you closer to your goals

As we progress in the coaching relationship, we attempt to establish trends in athlete response and tailor your nutrition to what works best for you and allows you to train most effectively

We make hella gains, keep you healthy, and build a huge total while keeping you healthy and sane

Commitment. This is the biggest thing. If you aren’t going to have time, or be able to train at least 3-4 times per week, and commit to communicating honestly and effectively with your coach, we don’t want you to waste your money, and we don’t want to waste our time.

Understanding. Know that no coach will magically make you lose 20lbs (or gain 20lbs) in a week. No coach will make the perfect program or intuitively know your specific needs in week. Understand that these things takes time, and your buy-in goes a long ways.

Communication and honesty. We need to know what’s going on, and we need to know the truth. We can only make good decisions if we have good information. If you’re not logging food accurately, or aren’t willing to make an effort to nail the basics of measuring and logging your nutrition, it’s going to make things very difficult.

Punctuality. We work really hard to set realistic time expectations for program delivery and check-in responses, and as such, we ask that you fill out food log, and submit your check-ins in the allotted windows, so that everyone can manage their time well.