1. To improve your powerlifting total, or more effectively train for strength and your lifestyle using the powerlifts

2. To compete at a high or higher level within the sport of powerlifting

3. To improve athletic or sport-related performance by strength-training

4. To improve your body composition using strength and hypertrophy training

5. To create and form positive habits around exercise and find balance with training and your lifestyle

1. A coach who shows up (as in - gets responses and programming to you on time)

2. A coach who actually cares about your experience, your performance, and your health

3. Individualized programming, based on sound logic and using scientific principles, as well as a data collection process that actually strives to create a unique programming and coaching experience based around your needs

4. Solid technique advice that doesn’t rely on mobility gimmicks, fear mongering, or anything other than providing optimal and comfortable technique that works for you

1. We decide on either a weekly or monthly check-in process - this is an asynchronous video review of training footage and relevant programming, as well as answering any questions about programming, training, or mindset/psychology as it relates to your performance and habits around training

2. We set up an intro call to meet and gather further information to help in the creation of the initial programming, as well as to set expectations on both sides of the coaching relationship

3. As we progress in the coaching relationship, we attempt to establish trends in athlete response and tailor your programming to what works best for you and allows you to train most effectively

4. Periodically (usually before or after meets or gym tests) we set up a video call to chat and talk about the experience thus far, further iron out expectations and procedures

5. We make hella gains, keep you healthy, and build a huge total while keeping you healthy and sane

Commitment. This is the biggest thing. If you aren’t going to have time, or be able to train at least 3-4 times per week, and commit to communicating honestly and effectively with your coach, we don’t want you to waste your money, and we don’t want to waste our time.

Understanding. Know that no coach can magically make you PR all of your lifts in 4 weeks. No coach will make the perfect program or intuitively know your specific needs in week 1. Understand that these things takes time, and your buy-in goes a long ways.

Communication and honesty. We need to know what’s going on, and we need to know the truth. We can’t do our job if you’re not being honest about your levels of fatigue, how much time you can commit to training, or whether or not you’re in pain. If you run into these issues and you communicate them with us - I promise we can help solve the problems.

Punctuality. We work really hard to set realistic time expectations for program delivery and check-in responses, and as such, we ask that you fill out training, and submit your check-ins in the allotted windows, so that everyone can manage their time well.