Form Check Service

Form Check Service

from 55.00

Our form check service is a snapshot of our Online Coaching.  You will submit 2-3 videos per lift (ideally 2-5 reps in the 75%+ range) from different angles.  We will then give you a breakdown of cues to help you fix any issues, as well as good choices for accessory movements, plus we'll highlight potential weak muscle groups for you to target with supplemental movements. This will include a video from one of our coaches breaking down all of their rationale for the information included.

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